Diet and Vaping: What You Need To Know

It might seem somewhat of a paradox. But as a vaper on a diet, you can continue to vape delicious e-liquids with the flavor of your favorite fruit, beverage, and dessert? You can count yourself lucky as vaping has been shown to curb food cravings.

According to experts from Massey University in New Zealand, flavored e-liquids can help with weight control. In a paper co-authored by Professor Marewa Glover from Massey School of Public Health, Appetite Regulation, Professor Bernhard Breier, a health expert, and Professor Linda Bauld of Stirling University, noted that vaping helps to suppress appetite. The researchers found that inhaling flavored e-liquids can suppress appetite as it influences the senses and creates less desire to eat.

Vaping can also help people on a diet in other ways. Vaping can help people to satisfy their cravings. Instead of eating, you can skip the real food and enjoy the same flavor in an e-juice. For example, if you have a sweet tooth, vaping sweet e-liquids allows you to obtain the same satisfaction without packing calories by eating chocolate or candies.

The Effect of Nicotine

In another study, experts concluded that ex-smokers who have switched to vaping are less likely to put on weight. This is because nicotine suppresses appetite while e-liquid flavors mimic the effect of eating. The finding, however, applies only to ex-smokers. For many years, it has been known in the scientific community that nicotine reduces food cravings.

Nicotine helps speed up the body’s metabolism. Hence, you burn more calories than you would do normally. Nicotine also binds certain brain receptors and forces them to release mood-affecting neurotransmitters. These transmitters (which includes serotonin, dopamine, and norepinephrine) affects the energy level and curb a person’s appetite.

Very high levels of nicotine can produce a strong throat hit which can be unbearable. For novice vapers, nicotine levels of 3 mg and 6 mg allow you to enjoy the vape juice flavor and the mild nicotine buzz. Currently, there is an increasing demand for e-liquids made with nicotine salts. With nic salts, you can vape at very high nicotine strength levels and still get a mild throat hit.

E-liquids and Weight Loss

At https://slimsejuice.com, you will find e-liquids with all your favorite food and beverage flavors. When on a diet, you can vape an e-juice with a high level of nicotine. The nicotine level of e-liquids vary, but you can always purchase extra nicotine shots. E-liquids come with nicotine strength levels of 0 mg to 24 mg.

There isn’t a particular e-liquid flavor for weight loss. Your personal flavor preferences would suffice.  It must be noted that under no circumstances is vaping recommended as a weight loss therapy. However, it is very helpful for ex-smokers.

Studies have shown that ex-smokers tend to put on weight when they are trying to wean off the habit. This is because ex-smokers seek other ways to curb their cravings – like eating food. It is widely known that switching from smoking cigarettes to vaping is the best way to quit. Ex-smokers can start with tobacco e-liquids. Some of the best cig liquid can be found at the Slims E-Juice online store.

Conclusion

In conclusion, e-liquids can help with weight loss, and vaping is a lot safer than smoking. Vaping allows smokers to quit smoking. It does present major health hazards like smoking. It also allows helps smokers maintain their weight after quitting cigarette sticks.

It must be noted that although vaping can help people on a diet, it is not the most efficient method for losing weight. A proper diet regime is the best way to shed off those pounds.